So I’ve been playing with smoothie recipes. This one is my favorite. You can lower the carb. count by swapping normal skim milk with Fairlife skim milk. I do that when I am tight on carbs. This one is thicker if you drink it right away. I usually take it to work for a morning snack.
Raspberry Lemonade Smoothie
1 cup frozen raspberries (also good with mixed berries)
1 cup skim milk
1 packet Crystal Light lemonade
Mix ingredients together in blender and serve.