Posted in Recipe

Fast Fiber Meal

So, I’ve been struggling with getting enough fiber in my diet. I need at least 25g of fiber a day to function…preferably 30. I bought All Bran, but hated to eat it with just milk. So I experimented. Here is my first success:

This yummy meal consists of the follow:

Just add all these ingredients in a bowl, stir, and eat. This is a quick meal with low calories and 15 grams of fiber!!! You can probably make it a smoothie, too. I tried it with cinnamon, but I think I like it better without.



I found out at the end of January 2017 that I am prediabetic. I wanted to share my experiences with other prediabetics out there.

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